
Run optional. Recovery mandatory. A four-hour wellness evening built around the circuit — not a run.

Functional fitness, run as a timed loop. Go once for the stamp, go again for the leaderboard. Scaled options at every station — beginners finish too.
Down, up, and out. The station that decides how honest you were about your warm-up.
LAWN 01Load on the shoulders, 20 metres of lawn. Legs first, ego second.
LAWN 02Explosive up, controlled down. Step-up height available if jumping isn't your thing.
LAWN 03Pick it up, walk it out, don't put it down. Grip is the whole game here.
LAWN 04You come off the circuit hot, and you get into the pool cold. Sixty seconds under supervision, hydration point live at the exit, and the loudest cheer of the evening waiting for you when you come up.

Check in, get your passport. Every station you clear stamps it. Eight to conquer — however far you get, the passport is yours to keep.
Collect your passport and band. Photo booth opens with you.
Circuit, ice, Zumba, deadlift, booth — all running in parallel. Move at your own pace.
Every station you clear gets stamped. Eight of them — see how many you can take.
Sundown DJ set, live deadlift battle, push-up challenges — firecrackers, rave party and the pool party to close.
Carry a towel and a change of clothes — you will get into the water. Circuit stations are scaled, so all fitness levels can complete the passport.